Clik here to view.
Calcium Rich Recipes: Bajra aur kaddu ki roti
This recipe is great for those days when you don’t have the time to cook or have unexpected guests. Made of bajra and pumpkin, it comes packed with the goodness of calcium, proteins, iron and high in...
View ArticleClik here to view.
Healthy Maharastrian recipe – Bhakri
Bhakri is another staple food item of Maharashtra. Often served with thecha, it can be made from jowar, bajra, nachni, etc. Bajra has immense healthbenefits – it is a very good source of iron which...
View ArticleClik here to view.
Can a diabetic eat bajra?
I am a 37-year-old man and have been diagnosed with diabetes. My doctor has asked me eat right, exercise and take my medicines on time. I am making the required changes in my lifestyle but am a bit...
View ArticleClik here to view.
Beat arthritis with these 6 diet tips (Gallery)
◄ Back Next ► Picture 1 of 7 Living with arthritis can be quite debilitating if not treated properly. Apart from exercise and the medicines which your doctor would prescribe, you need to be careful...
View Article5 healthy reasons to include bajra in your diet
Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man’s staple food. While it is one of the oldest grains cultivated by man, people living in...
View Article6 healthy Indian foods you should start eating today!
Eating healthy never meant that you have to sacrifice on taste. India is a land of diverse cuisine, and there are plenty of food options that are rich in nutrients and tasty too! If you don’t like...
View ArticleLose weight quickly with the help of these 10 Indian foods
Indian cuisine is diverse, and the variety of ingredients used in preparing some of the dishes have a range of health benefits. In today’s day and age, a major chunk of the urban population is victim...
View ArticleHealthy recipe: Authentic bhajani thalipeeth
Breakfast is one of the most important meals of the day then why not start the day with something healthy. A thalipeeth is like a roti but way healthier. It is made from different pulses and is rich in...
View ArticleHere's why you should eat bajra and nachni during winter
Read this in Hindi. It is that time of the year where you want to sip a cup of coffee and cuddle up with a blanket. While the caffeine can give you an instant high, why not eat foods that can keep you...
View ArticleHealthy recipe: Gluten-free thalipeeth
Thalipeeth is a popular Maharashtrian dish that is made using three flours, which includes whole wheat, ragi and Bengal gram flour. This savoury dish is highly nutritious and can be consumed during...
View ArticleClik here to view.
Beat arthritis with these 6 diet tips (Gallery)
You also need healthy fats to soothe the joints – the kind present in nuts and seeds like walnuts, cashew nuts, pistachios etc. Seeds include sunflower seeds, sesame seeds and flax seeds. Cook your...
View ArticleClik here to view.
6 natural ways to beat arthritis
Read in Hindi You also need healthy fats to soothe the joints – the kind present in nuts and seeds like walnuts, cashew nuts, pistachios etc. Seeds include sunflower seeds, sesame seeds and flax seeds....
View ArticleClik here to view.
Boost immunity and keep warm with these bajra recipes for winter
Bajra is consumed during winters as it keeps the body warm. While bajra roti is a popular delicacy, most people find it bitter tasting. To solve that problem and make it easy for you to add bajra daily...
View ArticleHealthy winter dinner recipe: Bajra khichdi
Whole bajra khichdi is a winter delicacy in Rajasthan, Gujarat and Haryana. I have tasted bajra khichdi in quite a few Gujarati homes and loved it, though I’d prefer a little less ghee than they...
View ArticleHealthy weight loss recipe: kale and bajra (white millet) soup
Since superfoods like kale, sweet potato, avocado and bajra are having their moment now; it’s not surprising that restaurants are experimenting with these super nutritious ingredients. It’s easy to...
View ArticleHere’s why you must ditch roti and have bhakri instead
Bhakri is a type of thick roti often made with multiple grains and complex carbs. Hence it is considered healthier than a regular roti that’s made of just atta or whole wheat flour. They are popular in...
View ArticleBhakri can be a healthier alternative to whole wheat rotis
Bhakri is a coarser version of roti prepared with bajra (pearl millet) or jowar (sorghum) or ragi (finger millet) or mixture of these. “Though, all these grains including Wheat have good amounts of...
View ArticleClik here to view.
Incredible health benefits of eating millets
Millets can be termed as a group of highly variable small-seeded grasses, which are widely grown around the world as cereal crops or grains. Sorghum (jowar), finger millet (ragi), pearl millet (bajra),...
View ArticleHealthy recipe: Authentic bhajani thalipeeth
Breakfast is one of the most important meals of the day then why not start the day with something healthy. A thalipeeth is like a roti but way healthier. It is made from different pulses and is rich in...
View Article